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Showing posts from September 9, 2015

Day 265 Meds and Meditation

I’m going off of my meds.   I have my psychiatrists blessing and we both realize it is an experiment.   As long as I’m honest with myself with where I’m at on the “Normal” scale all should be well.   I’ve been meditating every day for almost a year now and I think it’s time to put the meds to rest and see what a brain full of mediation is all about.   It’s not one of the promises that mediation will bring to you.   I know that.   I think I’ve found something to it though.   My demeanor is a lot calmer and I have brought down any anxiety several notches.    It’s a good thing.   Plus I want to know what it’s like to meditate with a clean brain.   Can I handle that?   Or is my brain conditioned to be on meds all the time?   I know that the day I’m off my meds it will still be a process to truly be off meds.   It might take another 6 months or a year to be fully med free.   But I will stick with it and see what plays out.   I’ve dreamed of this day many times.   I just thought it wo