Hi. It’s been a bit since I’ve written anything. I feel so energized with everything that’s been happening in my life lately. And it’s just life that’s been happening. I still come to work every day, I go home and make something to eat and then watch some TV. I have found time to meditate each day, a good 21 – 22 minute sit. I’ve been riding my bike to work most days and that is great. I talk to Ry and he’s come over a couple of times to hang out with his old man. Yeah, so its life, and I’m doing it and it feels great. Ry turned me on to a TV show called Supernatural and I’ve found the perfect addiction to satisfy my addiction center for now. It’s in its 10 th season and I’ve started with Season 1 and am slowly rolling through each episode. It’s not expanding the mind electric but it does have a calming effect on my brain. They’re brothers fighting the supernatural evil in the world, er, United States and they stay sane for the most part. Now my job some